The COVID-19 pandemic means that many of us are staying at home and doing less in terms of social interactions and exercise, which can have a negative effect on our health.
Below are some suggestions and advice to help you and your family to stay healthy during periods of extended confinement.
Physical Activity
The COVID-19 pandemic means that many of us are staying at home and often sitting more than we usually do. It’s hard for many of us to maintain our typical exercise routines. It’s even harder for people who don’t usually do a lot of physical exercise.
But at times like this, it’s very important for people of all ages and abilities to be as active as possible! It’s time to get moving – and to have some fun at the same time!
Regular physical activity benefits both the body and mind. It can reduce high blood pressure, help manage weight and reduce the risk of heart disease, stroke, type 2 diabetes, and various cancers – all conditions that can increase susceptibility to COVID-19.
It also improves bone and muscle strength and increases balance, flexibility, and fitness. For older people, activities that improve balance help to prevent falls and injuries.
Regular physical activity can help give our days a routine, and it’s also a great way to stay in contact with family and friends. It’s also good for our psychological health – reducing the risk of depression, cognitive decline and delay the onset of dementia – and improve our overall feelings.
Please be aware that it doesn’t take much to remain active and healthy. Simply taking a short break from sitting at our desks, doing 3-4 minutes of light intensity physical movement such as walking or stretching will help ease your muscles and improve blood circulation and muscle activity.
Eating Healthy
Eating a healthy diet is also very important during the COVID-19 pandemic. What we eat and drink can affect our body’s ability to prevent, fight, and recover from infections.
While no foods or dietary supplements can prevent or cure COVID-19 infection, healthy diets are important for supporting immune systems. Good nutrition can also reduce the likelihood of developing other health problems, including obesity, heart disease, diabetes, and some types of cancer.
For young children, a healthy and balanced diet is essential for growth and development. For older people, it can help to ensure healthier and more active lives.
In conclusion, COVID has really affected us in so many ways, and created challenges to remaining healthy and how we normally take care of ourselves. Thus, to remain healthy, we must ensure we get sufficient exercise and eat the proper foods in order to overcome the negative effects of remaining confined at home for extended periods of time.
