Introduction
Many people in modern society live with workaholism. People who have workaholism get stuck with the stress of working more and more. So they do not pay attention to extraneous things like social activities and personal breaks. Workaholism is literally addiction to work, which refers to physical and mental problems caused by fatigue and the deterioration of health caused by overwork (Encyclopedia Britannica, n.d.).
What causes workaholism?
People get workaholism for several reasons, and it is usually a complex issue with multiple causes. The first reason is a person’s personality. If someone has more perfectionism, competitiveness, and a strong work ethic than anyone else, it could cause workaholism. The second reason is people’s experience. If someone has pho were workaholics in the past or someone has had to make money since childhood, then that person is more likely to become a workaholic. Also, pressure on workload and results, the work environment, and emotions can be the main causes of workaholism (Trosclair, 2022).
What are the symptoms of workaholism?
One of the most common symptoms of workaholism is overwork. Thinking about work problems in personal time, working beyond a set time, and working at home can be symptoms of workaholism (Morin, 2014). Excessive feelings of anxiety and guilt when not working can also be a problem. So some people are not taking enough breaks between jobs. We may suspect workaholism when someone neglects their personal affairs, family, or leisure activities for work reasons (Tylar, 2014).
Burnout
Burnout is a condition of emotional, mental, and physical exhaustion that is caused by persistent and long-term stress (Cleveland Clinic, 2022). Burnout can occur soon when you constantly gain pressure, tension, and tirednes through work (Depression: What Is Burnout?, 2020). Workaholism could lead to burnout. If people are dealing with workaholism continuously, they might get burned out. However, workaholism is not the only reason behind burnout. Also, people can experience burnout even if they are lethargic, depressed, have too many assignments to work out, or are not feeling hopeful (Smith, Segal, and Robinson, 2018).
Conclusion
Workaholism and burnout are problems that many people in the present era experience. Thesimprove it: e a negative effect on individual happiness. If someone is experiencing symptoms of workaholism, the following methods can be used to improve: Consultation with mental health professionals, setting clear boundaries for working hours and personal hours, changing work environments, and prioritizing self-care can help people escape or deal with workaholism (Trosclair, 2022).
References
Encyclopedia Britannica. (2023). Workaholism. [online] Available at: https://www.britannica.com/topic/workaholism [Accessed 5 April 2023].
Morin, A. (2014). 7 Signs You May Be A Workaholic. [online] Forbes. Available at: https://www.forbes.com/sites/amymorin/2014/09/18/7-signs-you-may-be-a-workaholic/?sh=3e0d14e870d7 [Accessed 6 April 2023].
Cleveland Clinic (2022). Burnout: 5 Signs and What to Do About It. [online] Cleveland Clinic. Available at: https://health.clevelandclinic.org/signs-of-burnout/ [Accessed 5 April 2023].
Depression: What is burnout? (2020). [online] www.ncbi.nlm.nih.gov. Institute for Quality and Efficiency in Health Care (IQWiG). Available at: https://www.ncbi.nlm.nih.gov/books/NBK279286/# [Accessed 5 April 2023].
Smith, M., Segal, J. and Robinson, L. (2018). Burnout prevention and treatment. [online] HelpGuide.org. Available at: https://www.helpguide.org/articles/stress/burnout-prevention-and-recovery.htm [Accessed 5 April 2023].
Clark, M.A. (2016). Workaholism: It’s not just long hours on the job. https://www.apa.org. [online] Available at: https://www.apa.org/science/about/psa/2016/04/workaholism [Accessed 5 April 2023].
Trosclair, G. (2022). Workaholism: Signs, Symptoms & Treatments. [online] Choosing Therapy. Available at: https://www.choosingtherapy.com/workaholism/ [Accessed 5 April 2023].
Tylar, M. (2014). Work Addiction: Symptoms, Diagnosis, and Treatment. [online] Healthline. Available at: https://www.healthline.com/health/addiction/work [Accessed 5 April 2023].
