Introduction
There is a Japanese proverb that says, “Early to bed, early to rise.” Although this is an important thing for us humans, some of us may not be able to do it. However, if there is a tremendous benefit to doing so, wouldn’t you like to give it a try, even if only a little? In this article, we will discuss the pros of rising early and doing morning activities.
What is important for us to do to get a morning routine?
Spending productive time in the morning can be a great way to start the day, and the results can be wonderful. Being able to make it a habit can help you feel more confident and positive about yourself.
Some people are morning people, and some are not. However, even if you are not a morning person, you can easily become an early riser by experimenting with different methods and finding the morning routine that works for you (Zitsz, 2022).
Things to do in the morning to have an advantage
- Make a schedule
By writing down your daily schedule and what you need to do, it becomes clear what you need to work on, and you can spend the day productively.
- Refrain from sleeping for a few minutes.
There is a feature in alarms called snooze that will go off again in a few minutes. While it is tempting to sleep a little longer, the 90-minute sleep cycle can have a negative impact on your sleep, so be patient!
- Drink some water!
After waking up, you are dehydrated. For this reason, take in water and fruits and vegetables that contain water, such as lemon and cucumber, to replenish your body with moisture. This action not only rehydrates the body but also contributes to improving metabolism.
- Meditate!
Meditation has the ability to rest the brain and help you think more creatively and reflect on yourself. This is an ideal morning habit and essential to starting a productive day.
- Exercise
Exercise releases certain substances from the brain. Those are called endorphins. Endorphins have several benefits. They can minimize pain and discomfort, control stress, and even enhance feelings of well-being.
- Get some sunlight
There are numerous advantages to being exposed to sunlight. First, as previously stated, it enhances the effects of exercise. It also helps to regulate the body’s internal clock, increases melatonin secretion, which promotes sleep, and promotes solutions to mental problems such as depression and low mood.
- Eat breakfast
It is critical to eat a nutritious breakfast. It is believed that the energy we consume in the morning helps our metabolism. Eating a large meal late at night to compensate for the energy we use in the evening, on the other hand, can have a negative impact on weight gain, delayed lipolysis, cholesterol, and so on (Digiulio, 2022).
We seem to gain a lot by doing morning activities.
References
Titz, S. (2022). Try These 12 Fun Ideas for Your Perfect Morning Routine. [online] Prevention. Available at: https://www.prevention.com/life/a39494083/morning-routine-ideas [Accessed 4 February 2023].
Digiulio, S. (2018). How to start your day on the right foot, so it ends that way, too. [online] NBC News. Available at: https://www.nbcnews.com/better/pop-culture/9-things-do-morning-make-your-whole-day-more-productive-ncna772446 [Accessed 3 February 2023].
