We sometimes catch a cold. The symptoms vary from person to person. Some people experience severe symptoms, while others get mild symptoms. In some cases, symptoms may persist for a long time. We can take many measures to prevent catching colds because there are many causes of common colds.
Cause of common cold
There are many different causes of catching a cold, and it depends on specific conditions.
・Season
Cases of colds skyrocket when the temperature and humidity change drastically, such as in the autumn, the winter, and the rainy seasons.
・Age
Children have a weaker immune system, so they are more susceptible to colds than adults are. Children under six years old especially need attention.
・Environment
Infection is common in places where many people gather.
・Smoking
Compared to non-smokers, smokers are more likely to catch colds and their colds may be more severe than the colds that non-smokers catch.
・Lack of sleep
Lack of sleep weakens our immune system, making us more susceptible to illness.
Symptoms of colds
There are many types of cold symptoms, and they usually last seven-ten days. They are most severe around the fifth day.
・Nasal symptoms
Runny nose, stuffy nose, sneezing
・Head
Headache, cough, sore throat
・Whole body
Fatigue, chills, difficulty breathing
How to prevent and deal with cold
There is no vaccine for the common cold. There are several ways to prevent catching a cold.
・Wash hands
Wash your hands with soap. It is even better to disinfect with alcohol.
・Stay away from sick people
People with cold symptoms should not go to school or work. Also, avoid contact with sick people as much as possible, as people may be infected.
・Don’t touch our face before washing our hands
Touching our eyes, nose, and mouth with dirty hands can spread the disease.
Method of treatment
・Take medicines.
・Have sufficient rest.
・Hydrate.
・Gargle (Gargling with salt water is effective).
・Use a humidifier.
Conclusion
There are many types and causes of colds, and each person needs to take various measures to prevent catching them. A cold can infect other people, so be careful. If everyone has a strong awareness of colds and takes measures, many people will be able to live in good health.
References
Holland, K., 2021. Common Cold: Symptoms, How to Treat, and More. [online] Healthline. Available at: <https://www.healthline.com/health/cold-flu/cold> [Accessed 14 September 2022].
