What kinds of sweets are around us?
There are a lot of sweets in the world, and they come in various shapes, colors, and tastes. Sweets consumption is high, and more and more people prefer to eat them. Typical sweets are chocolates, cookies, cakes, candies, puddings, and so on. Sweets contain many ingredients, most of which are sugar, fat, and grains. These are very delicious but very high in calories. Taking candy as an example, each piece has approximately 23 calories (Lynch n.d.).
What day do people eat sweets?
We eat sweets at different times for different reasons. Mainly, cakes are eaten at events, such as birthdays, wedding anniversaries, and graduation ceremonies. Sweets play a special role in celebrating an important day, so they are essential to our lives. Moreover, we eat them not only on special days but also on normal days for reasons like hunger or a change of mood. Sweets are eaten every day around the world for a lot of reasons and purposes.
Anyway, when should people eat them? According to experts, after lunch is the best time to eat sweets because we are able to consume calories throughout the rest of the day. Eating sweets after a balanced meal is good because dietary nutrition helps stabilize blood sugar levels.
What are the advantages of eating sweets?
There are many benefits of eating sweets, and one of them is stress reduction. When people are depressed, they are able to change their mood by eating sweets because sweets help hormones work. However, of course, we must be careful to eat too much. In addition, sweets contain a few nutrients. It is important to get carbohydrates, as they fuel our mood and body. Aside from that, some sweets possess nutrients that can keep us healthy, such as vitamins, antioxidants, and fibers. That is why eating sweets will not cause our bodies to suffer from a lack of nutrition.
What are the disadvantages of eating sweets?
Sweets contain a lot of sugar and fats, so if people eat too much, it may cause sickness. There are illnesses that sweets can cause, including tooth decay, weight gain, diabetes, increased cholesterol levels and blood pressure, heart disease, etc. Sweets are very delicious, but eating too much has a negative impact on our health. We need to be careful about consuming large amounts of sugar and fats.
Conclusion
We eat sweets in our everyday lives, and there are so many types of them. We can choose what we want to eat. Sweets have various effects and are eaten for a variety of reasons and purposes. While sweets have good sides, if you don’t think about your consumption, they may have bad effects on our health. We should understand the impact of sweets on our lives and think about the amount of sweets we consume.
References
Admin (2021). Top 10 Advantages of Eating Sweets | Health Benefits of Sweets. [online] Traditional Foods. Available at: https://kandrafoods.com/blog/benefits-of-eating-sweets/.
India, A.M.B. (2019). Sweet Eating advantages and disadvantages. [online] ManishWeb. Available at: https://www.manishweb.com/sweet-eating-advantages-and-disadvantages/.
Lynch, W. (n.d.). How Many Calories Are in Werther’s Original Candy? [online] LIVESTRONG.COM. Available at: https://www.livestrong.com/article/303139-how-many-calories-are-in-a-werthers-original/ [Accessed 9 Jun. 2022].
March 16, M.K. and 2016 (n.d.). The Best Time to Eat Dessert. [online] Shape. Available at: https://www.shape.com/healthy-eating/diet-tips/best-time-eat-dessert [Accessed 9 Jun. 2022].
